'We were children and could not distinguish freedom from bondage, but we could understand that a momentous and happy event was imminent.'
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Temple festivals, Christmas mass, sunrise prayers for the new year at Vivekananda Rock -- Tamil Nadu's southern districts are the place to be.
The prime ingredient in Nannari Sherbat is sarsaparilla syrup, made from a tropical root or vine,
rediffGURU Dr Vinod Kumar, a consultant kidney health specialist at Aster RV Hospital, Bengaluru, offers advice to improve the health of your kidneys.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Is chocolate a spice or a vegetable or a fruit? Test Your ChocoQ On World Chocolate Day!
Food in India has fled the confines of the kitchen and become a national adventure... Food shows, now even on news channels, have transformed restaurateurs from humble khansamas to courted celebrities.
Embrace balmy summer days with these refreshing drinks.
Easy-to-make, fun drinks by Sonali Mullick, mixologist at Hitchki, Mumbai.
Absolute indulgence in a glass and the last mango recipe you must try as this mango season peters to an end.
You might be unintentionally harming yourself.
Cola brands look for life in a parallel universe. Global majors Coke and Pepsi are going all out to stock up with health and nutrition offerings.
Dr Karishma Jaradi explains how excessive consumption of tea, coffee and lemon can be detrimental to healthy teeth.
Gather your friends at home and cook up yum pasta as you celebrate Friendship Day.
The best summer foods of India
When the artery going to the brain gets clogged or closes off, and a part of the brain goes without blood for too long, it is called an ischemic stroke.
The Mondelez portfolio in India also includes brands like Bournvita, 5-Star. Nikhat Hetavkar finds out how it stays relevant amid strong pushback from millennials over health effects of its products.
As 2022 comes to a close, celebrate in style from dawn to dusk with 25 yum recipes.
A glass of well-made gazpacho is more refreshing than a Bloody Mary or a lassi.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Drinks perfect for a hot summer day.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
She loves the rush of adrenaline and has a weakness for chocolates.
Mother's Day reminded me of how my mom learned to cook Indian food.
DGCA's move seeks to ban perfumes for pilots as they have alcohol and can affect the results of breathanalyser tests. But the FAA and EASA have different standards, says senior journalist Shobha John.
Ditch the classic milk-based thandai for this version spiked with vodka.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Treat your wife, mother or sister to this delicious drink on Women's Day.
When it's hot outside, chill with these sweet mango concoctions.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Raise a toast to vodka with these three interesting cocktail recipes.
A new study has suggested that non-sugar sweeteners may not necessarily aid you to lose weight.
My grandmother made a fragrant, simple wheat halwa that I often hanker for. For its taste and the memories it brings up.
Rum Cocktails: Xec Xec. Mury Thai Boxing. Havana Ooh Na Na.
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
